Myron Smith 15:06 row
3,069
Meters
15:06.7
Time
2:27.7
Pace
168
Calories
124
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 14 |
| Stroke Count | 246 |
| Drag Factor | 123 |
June 12, 2016 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.7 | 3,069 | 2:27.7 | 109 | 673 | 14 | 124 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 15 | 115 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 16 | 121 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 18 | 130 |
| 15:06.7 | 20 | 2:47.5 | 74 | 556 | 9 | 130 |
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Workout Graph
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