Myron Smith 19:54 row
4,027
Meters
19:54.2
Time
2:28.2
Pace
161
Calories
120
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 16 |
| Stroke Count | 332 |
| Drag Factor | 122 |
June 06, 2016 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.2 | 4,027 | 2:28.2 | 107 | 669 | 16 | 120 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 15 | 104 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 16 | 113 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 17 | 121 |
| 19:54.2 | 1,044 | 2:20.9 | 125 | 730 | 19 | 145 |
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Workout Graph
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