Myron Smith 22:09 SkiErg
4,016
Meters
22:09.2
Time
2:45.4
Pace
185
Calories
116
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 18 |
| Stroke Count | 392 |
| Drag Factor | 85 |
June 02, 2016 17:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.2 | 4,016 | 2:45.4 | 77 | 565 | 18 | 116 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 15 | 92 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 17 | 110 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 18 | 118 |
| 20:00.0 | 937 | 2:40.0 | 85 | 593 | 19 | 125 |
| 22:09.2 | 426 | 2:31.6 | 100 | 645 | 22 | 136 |
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Workout Graph
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