Myron Smith 19:45 row
4,017
Meters
19:45.7
Time
2:27.5
Pace
165
Calories
117
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 16 |
| Stroke Count | 329 |
| Drag Factor | 123 |
June 02, 2016 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.7 | 4,017 | 2:27.5 | 109 | 674 | 16 | 117 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 16 | 110 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 16 | 111 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 17 | 117 |
| 19:45.7 | 1,002 | 2:22.5 | 121 | 715 | 18 | 130 |
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Workout Graph
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