Myron Smith 23:23 SkiErg
4,015
Meters
23:23.1
Time
2:54.7
Pace
172
Calories
101
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 17 |
| Stroke Count | 390 |
| Drag Factor | 60 |
May 27, 2016 16:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.1 | 4,015 | 2:54.7 | 66 | 525 | 17 | 101 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 15 | 83 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 16 | 98 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 18 | 104 |
| 20:00.0 | 886 | 2:49.3 | 72 | 548 | 18 | 108 |
| 23:23.1 | 611 | 2:46.2 | 76 | 562 | 19 | 116 |
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Workout Graph
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