Myron Smith 22:42 SkiErg
4,021
Meters
22:42.6
Time
2:49.4
Pace
180
Calories
107
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 17 |
| Stroke Count | 381 |
| Drag Factor | 87 |
April 19, 2016 18:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.6 | 4,021 | 2:49.4 | 72 | 547 | 17 | 107 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 16 | 92 |
| 10:00.0 | 880 | 2:50.4 | 71 | 543 | 16 | 102 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 17 | 108 |
| 20:00.0 | 911 | 2:44.6 | 78 | 569 | 18 | 116 |
| 22:42.6 | 495 | 2:44.2 | 79 | 571 | 18 | 118 |
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Workout Graph
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