Myron Smith 19:41 row
4,020
Meters
19:41.5
Time
2:26.9
Pace
167
Calories
121
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 15 |
| Stroke Count | 307 |
| Drag Factor | 135 |
April 19, 2016 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.5 | 4,020 | 2:26.9 | 110 | 679 | 15 | 121 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 15 | 114 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 15 | 121 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 16 | 124 |
| 19:41.5 | 978 | 2:23.9 | 117 | 704 | 17 | 128 |
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Workout Graph
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