Myron Smith 500m SkiErg
500
Meters
2:53.0
Time
2:53.0
Pace
25
Calories
86
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 18 |
| Stroke Count | 51 |
| Drag Factor | 87 |
March 23, 2016 11:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.0 | 500 | 2:53.0 | 68 | 532 | 18 | 86 |
| 0:37.4 | 100 | 3:07.0 | 54 | 484 | 18 | 71 |
| 0:34.7 | 200 | 2:53.5 | 67 | 530 | 17 | 81 |
| 0:34.1 | 300 | 2:50.5 | 71 | 543 | 19 | 89 |
| 0:33.6 | 400 | 2:48.0 | 74 | 554 | 18 | 93 |
| 0:33.3 | 500 | 2:46.5 | 76 | 560 | 18 | 98 |
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Workout Graph
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