Myron Smith 500m SkiErg
500
Meters
2:29.3
Time
2:29.3
Pace
25
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
| Drag Factor | 87 |
March 23, 2016 11:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 23 | 125 |
| 0:32.8 | 100 | 2:44.0 | 79 | 573 | 20 | 106 |
| 0:30.5 | 200 | 2:32.5 | 99 | 639 | 22 | 121 |
| 0:29.9 | 300 | 2:29.5 | 105 | 660 | 22 | 127 |
| 0:28.4 | 400 | 2:22.0 | 122 | 720 | 25 | 134 |
| 0:27.7 | 500 | 2:18.5 | 132 | 753 | 28 | 139 |
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Workout Graph
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