Myron Smith 28:12 SkiErg
5,021
Meters
28:12.6
Time
2:48.5
Pace
225
Calories
113
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 18 |
| Stroke Count | 496 |
| Drag Factor | 87 |
March 21, 2016 16:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.6 | 5,021 | 2:48.5 | 73 | 551 | 18 | 113 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 16 | 88 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 17 | 104 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 17 | 113 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 17 | 118 |
| 25:00.0 | 911 | 2:44.6 | 78 | 569 | 19 | 123 |
| 28:12.6 | 613 | 2:37.0 | 90 | 610 | 22 | 135 |
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Workout Graph
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