Myron Smith 19:21 row
4,019
Meters
19:21.3
Time
2:24.4
Pace
170
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 17 |
| Stroke Count | 337 |
| Drag Factor | 136 |
March 18, 2016 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.3 | 4,019 | 2:24.4 | 116 | 699 | 17 | 123 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 16 | 114 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 17 | 121 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 17 | 124 |
| 19:21.3 | 941 | 2:18.8 | 131 | 750 | 20 | 134 |
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Workout Graph
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