Myron Smith 30:41 row
6,021
Meters
30:41.2
Time
2:32.8
Pace
317
Calories
113
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 17 |
| Stroke Count | 544 |
| Drag Factor | 122 |
February 19, 2016 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.2 | 6,021 | 2:32.8 | 98 | 636 | 17 | 113 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 20 | 95 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 16 | 113 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 17 | 111 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 17 | 117 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 18 | 116 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 18 | 121 |
| 30:41.2 | 137 | 2:30.3 | 103 | 654 | 17 | 120 |
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Workout Graph
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