Myron Smith 40:07 row
8,251
Meters
40:07.3
Time
2:25.8
Pace
456
Calories
119
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Stroke Count | 731 |
| Drag Factor | 124 |
February 18, 2016 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.3 | 8,251 | 2:25.8 | 113 | 688 | 17 | 119 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 16 | 103 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 17 | 108 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 18 | 116 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 18 | 119 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 18 | 121 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 19 | 124 |
| 35:00.0 | 1,045 | 2:23.5 | 118 | 707 | 19 | 123 |
| 40:00.0 | 1,063 | 2:21.1 | 125 | 728 | 20 | 129 |
| 40:07.3 | 22 | 2:45.9 | 77 | 563 | 8 | 129 |
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Workout Graph
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