Myron Smith 6x500m/2:00r row
3,000
Meters
12:26.3
Time
2:04.3
Pace
189
Calories
140
Heart Rate
| Rest Distance | 2,105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,105 |
| Overall Time | 24:26.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 122 |
February 17, 2016 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.3 | 3,000 | 2:04.3 | 182 | 925 | 26 | 140 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 26 | 133 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 27 | 138 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 26 | 140 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 27 | 142 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 27 | 143 |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 27 | 144 |
| r2,105 |
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Workout Graph
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