Myron Smith 1:10:05 row
14,513
Meters
1:10:05.2
Time
2:24.8
Pace
807
Calories
127
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 1320 |
| Drag Factor | 120 |
February 15, 2016 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:05.2 | 14,513 | 2:24.8 | 115 | 696 | 18 | 127 |
| 10:00.0 | 2,036 | 2:27.3 | 109 | 676 | 18 | 123 |
| 20:00.0 | 2,079 | 2:24.3 | 116 | 700 | 18 | 122 |
| 30:00.0 | 2,061 | 2:25.5 | 113 | 690 | 18 | 125 |
| 40:00.0 | 2,060 | 2:25.6 | 113 | 690 | 18 | 125 |
| 50:00.0 | 2,063 | 2:25.4 | 114 | 691 | 18 | 127 |
| 1:00:00.0 | 2,078 | 2:24.3 | 116 | 700 | 19 | 128 |
| 1:10:00.0 | 2,123 | 2:21.3 | 124 | 726 | 21 | 133 |
| 1:10:05.2 | 14 | 3:05.7 | 55 | 488 | 0 | 136 |
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Workout Graph
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