Myron Smith 1:00:00 row
12,358
Meters
1:00:00.0
Time
2:25.6
Pace
688
Calories
121
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 1087 |
| Drag Factor | 122 |
February 11, 2016 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,358 | 2:25.6 | 113 | 689 | 18 | 121 |
| 12:00.0 | 2,350 | 2:33.1 | 97 | 635 | 16 | 110 |
| 24:00.0 | 2,461 | 2:26.2 | 112 | 684 | 18 | 116 |
| 36:00.0 | 2,500 | 2:24.0 | 117 | 703 | 18 | 125 |
| 48:00.0 | 2,512 | 2:23.3 | 119 | 709 | 18 | 126 |
| 1:00:00.0 | 2,537 | 2:21.8 | 122 | 721 | 20 | 132 |
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Workout Graph
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