Myron Smith 1000m row
1,000
Meters
4:31.2
Time
2:15.6
Pace
58
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 121 |
February 10, 2016 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 25 | 130 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 24 | 127 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 805 | 26 | 133 |
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Workout Graph
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