Myron Smith 1000m row
1,000
Meters
4:27.5
Time
2:13.7
Pace
59
Calories
138
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 121 |
February 10, 2016 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 22 | 138 |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 19 | 132 |
| 2:07.1 | 1,000 | 2:07.1 | 170 | 886 | 26 | 145 |
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Workout Graph
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