Myron Smith 1000m row
1,000
Meters
4:28.2
Time
2:14.1
Pace
59
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 121 |
February 10, 2016 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 23 | 137 |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 19 | 129 |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 909 | 27 | 145 |
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Workout Graph
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