Myron Smith 1000m row
1,000
Meters
4:21.5
Time
2:10.7
Pace
60
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 121 |
February 10, 2016 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 23 | 141 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 22 | 137 |
| 2:07.7 | 1,000 | 2:07.7 | 168 | 878 | 25 | 145 |
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Workout Graph
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