Myron Smith 16:20 SkiErg
3,017
Meters
16:20.8
Time
2:42.5
Pace
143
Calories
117
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 19 |
| Stroke Count | 308 |
| Drag Factor | 84 |
November 19, 2015 19:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.8 | 3,017 | 2:42.5 | 81 | 580 | 19 | 117 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 16 | 92 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 17 | 118 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 22 | 129 |
| 16:20.8 | 271 | 2:29.0 | 106 | 663 | 24 | 131 |
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Workout Graph
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