Myron Smith 23:42 row
5,011
Meters
23:42.8
Time
2:21.9
Pace
234
Calories
125
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 428 |
| Drag Factor | 121 |
February 07, 2016 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.8 | 5,011 | 2:21.9 | 122 | 720 | 18 | 125 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 15 | 108 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 17 | 119 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 17 | 128 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 19 | 133 |
| 23:42.8 | 838 | 2:12.9 | 149 | 812 | 23 | 141 |
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Workout Graph
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