4:01.0 row on January 29, 2012

Myron Smith 4:01.0 row

1,000

Meters

4:01.0

Time

2:00.5

Pace

Calories

Average Watts	200
Calories Per Hour	988

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

5 x 1000 meter rows with 4 minutes rest between - 5 of 5