3:57.3 row on January 29, 2012

Myron Smith 3:57.3 row

1,000

Meters

3:57.3

Time

1:58.6

Pace

Calories

Average Watts	210
Calories Per Hour	1021

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

5 x 1000 meter rows with 4 minutes rest between - 4 of 5