Myron Smith 3:59.6 row

1,000

Meters

3:59.6

Time

1:59.8

Pace

67

Calories

Average Watts204
Calories Per Hour1000

January 29, 2012

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

5 x 1000 meter rows with 4 minutes rest between - 2 of 5