4:05.5 row on January 29, 2012

Myron Smith 4:05.5 row

1,000

Meters

4:05.5

Time

2:02.7

Pace

Calories

Average Watts	189
Calories Per Hour	951

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

5 x 1000 meter rows with 4 minutes rest between - 1 of 5