1:00.0 row on January 26, 2012

Myron Smith 1:00.0 row

272

Meters

1:00.0

Time

1:50.2

Pace

Calories

Average Watts	261
Calories Per Hour	1197

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

1-2-3-4-3-2-1 minute intervals with similar rest between