3:00.0 row on January 26, 2012

Myron Smith 3:00.0 row

761

Meters

3:00.0

Time

1:58.2

Pace

Calories

Average Watts	212
Calories Per Hour	1028

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

1-2-3-4-3-2-1 minute intervals with similar rest between