4:00.0 row on January 26, 2012

Myron Smith 4:00.0 row

1,007

Meters

4:00.0

Time

1:59.1

Pace

Calories

Average Watts	207
Calories Per Hour	1011

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
Yes

Entered
Web

1-2-3-4-3-2-1 minute intervals with similar rest between