10:00.0 row on January 23, 2012

Myron Smith 10:00.0 row

2,382

Meters

10:00.0

Time

2:05.9

Pace

150

Calories

Average Watts	175
Calories Per Hour	902

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3 x 10 minute rows with 4 minute rest between 3 of 3