10:00.0 row on January 23, 2012

Myron Smith 10:00.0 row

2,408

Meters

10:00.0

Time

2:04.5

Pace

154

Calories

Average Watts	181
Calories Per Hour	922

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3 x 10 minute rows with 4 minute rest between 2 of 3