10:00.0 row on January 23, 2012

Myron Smith 10:00.0 row

2,425

Meters

10:00.0

Time

2:03.7

Pace

156

Calories

Average Watts	185
Calories Per Hour	936

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3 x 10 minute rows with 4 minute rest between 1 of 3