6:40.0 row on January 22, 2012

Myron Smith 6:40.0 row

1,505

Meters

6:40.0

Time

2:12.8

Pace

Calories

Average Watts	149
Calories Per Hour	813

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Intervals - 20 sec hard / 40 seconds easy - 10 intervals per set - Set 3 of 3 Easy Row