20:00.0 row on December 12, 2011

Myron Smith 20:00.0 row

4,793

Meters

20:00.0

Time

2:05.1

Pace

305

Calories

Average Watts	178
Calories Per Hour	914

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

5 x 4 minutes rows with 3 minute slow row and rest btween