22:20.1 row on December 11, 2011

Myron Smith 22:20.1 row

5,008

Meters

22:20.1

Time

2:13.7

Pace

299

Calories

Average Watts	146
Calories Per Hour	802

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3 minute technique warm up