12:31.9 row on December 10, 2011

Myron Smith 12:31.9 row

3,000

Meters

12:31.9

Time

2:05.3

Pace

190

Calories

Average Watts	178
Calories Per Hour	912

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Interval Pyramid 250-500-750-750-500-250 with slow row rest of 30-45-60 secs btween