12:19.4 row on December 08, 2011

Myron Smith 12:19.4 row

3,000

Meters

12:19.4

Time

2:03.2

Pace

194

Calories

Average Watts	187
Calories Per Hour	943

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

6 x 500 with one minute rest btween