10:12.7 row on December 03, 2011

Myron Smith 10:12.7 row

2,500

Meters

10:12.7

Time

2:02.5

Pace

162

Calories

Average Watts	190
Calories Per Hour	954

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

5 x 500 with 1 minute rest