21:20.6 row on November 28, 2010

Myron Smith 21:20.6 row

5,000

Meters

21:20.6

Time

2:08.0

Pace

311

Calories

Average Watts	167
Calories Per Hour	873

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Level 6 B4 Abs Work on Stability Ball, Band Work with Legs and Rotator, Dumb Bell Curls, Did 15 Min on Arc Trainer after