21:41.7 row on July 29, 2010

Myron Smith 21:41.7 row

5,003

Meters

21:41.7

Time

2:10.0

Pace

306

Calories

Average Watts	159
Calories Per Hour	847

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 6 B4 Assisted Pull Ups and Dips as well as 40 and 50 lb curls