30:55.3 row on July 23, 2010

Myron Smith 30:55.3 row

7,012

Meters

30:55.3

Time

2:12.2

Pace

423

Calories

Average Watts	151
Calories Per Hour	820

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 7 b4 Leg Weights