Myron Smith 10000m row
10,000
Meters
52:50.0
Time
2:38.5
Pace
539
Calories
109
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 16 |
| Stroke Count | 879 |
| Drag Factor | 103 |
July 04, 2026 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:50.0 | 10,000 | 2:38.5 | 88 | 612 | 539 | 16 | 109 |
| 11:22.8 | 2,000 | 2:50.7 | 70 | 548 | 104 | 17 | 99 |
| 10:30.5 | 4,000 | 2:37.6 | 89 | 616 | 108 | 16 | 105 |
| 10:27.9 | 6,000 | 2:36.9 | 90 | 619 | 108 | 16 | 106 |
| 10:27.9 | 8,000 | 2:36.9 | 90 | 619 | 108 | 16 | 112 |
| 10:00.8 | 10,000 | 2:30.2 | 103 | 665 | 111 | 18 | 126 |
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Workout Graph
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