Myron Smith 20:00 row
3,881
Meters
20:00.0
Time
2:34.5
Pace
211
Calories
103
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 16 |
| Stroke Count | 324 |
| Drag Factor | 108 |
July 02, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,881 | 2:34.5 | 95 | 633 | 211 | 16 | 103 |
| 4:00.0 | 735 | 2:43.2 | 80 | 570 | 38 | 15 | 94 |
| 8:00.0 | 768 | 2:36.2 | 92 | 630 | 42 | 16 | 103 |
| 12:00.0 | 784 | 2:33.0 | 98 | 645 | 43 | 16 | 105 |
| 16:00.0 | 791 | 2:31.7 | 100 | 660 | 44 | 16 | 106 |
| 20:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 17 | 109 |
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Workout Graph
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