Myron Smith 20:00 SkiErg
3,185
Meters
20:00.0
Time
3:08.3
Pace
161
Calories
87
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 32 |
| Stroke Count | 651 |
| Drag Factor | 112 |
July 02, 2026 17:12:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,185 | 3:08.3 | 52 | 483 | 161 | 32 | 87 |
| 4:00.0 | 572 | 3:29.7 | 38 | 420 | 28 | 18 | 71 |
| 8:00.0 | 613 | 3:15.7 | 47 | 465 | 31 | 19 | 83 |
| 12:00.0 | 638 | 3:08.0 | 53 | 480 | 32 | 34 | 82 |
| 16:00.0 | 667 | 2:59.9 | 60 | 510 | 34 | 44 | 95 |
| 20:00.0 | 695 | 2:52.6 | 68 | 540 | 36 | 47 | 107 |
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Workout Graph
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