Myron Smith 6000m row
6,000
Meters
33:04.4
Time
2:45.3
Pace
317
Calories
99
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 15 |
| Stroke Count | 517 |
| Drag Factor | 108 |
June 30, 2026 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:04.4 | 6,000 | 2:45.3 | 77 | 575 | 317 | 15 | 99 |
| 6:07.4 | 1,000 | 3:03.7 | 56 | 499 | 51 | 17 | 87 |
| 5:33.1 | 2,000 | 2:46.5 | 76 | 561 | 52 | 15 | 96 |
| 5:27.8 | 3,000 | 2:43.9 | 79 | 582 | 53 | 15 | 99 |
| 5:23.1 | 4,000 | 2:41.5 | 83 | 590 | 53 | 15 | 101 |
| 5:20.6 | 5,000 | 2:40.3 | 85 | 606 | 54 | 16 | 104 |
| 5:12.4 | 6,000 | 2:36.2 | 92 | 622 | 54 | 16 | 108 |
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Workout Graph
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