Myron Smith 40:00 row
7,614
Meters
40:00.0
Time
2:37.6
Pace
411
Calories
104
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 15 |
| Stroke Count | 635 |
| Drag Factor | 109 |
June 28, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,614 | 2:37.6 | 89 | 616 | 411 | 15 | 104 |
| 8:00.0 | 1,432 | 2:47.5 | 74 | 562 | 75 | 15 | 92 |
| 16:00.0 | 1,525 | 2:37.3 | 90 | 615 | 82 | 16 | 104 |
| 24:00.0 | 1,539 | 2:35.9 | 92 | 622 | 83 | 16 | 104 |
| 32:00.0 | 1,550 | 2:34.8 | 94 | 637 | 85 | 16 | 110 |
| 40:00.0 | 1,569 | 2:32.9 | 98 | 645 | 86 | 16 | 114 |
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Workout Graph
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