Myron Smith 20:00 row
3,875
Meters
20:00.0
Time
2:34.8
Pace
211
Calories
108
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 16 |
| Stroke Count | 325 |
| Drag Factor | 108 |
June 27, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,875 | 2:34.8 | 94 | 633 | 211 | 16 | 108 |
| 4:00.0 | 740 | 2:42.1 | 82 | 585 | 39 | 16 | 100 |
| 8:00.0 | 765 | 2:36.8 | 91 | 615 | 41 | 16 | 106 |
| 12:00.0 | 775 | 2:34.8 | 94 | 630 | 42 | 16 | 108 |
| 16:00.0 | 786 | 2:32.6 | 98 | 645 | 43 | 16 | 111 |
| 20:00.0 | 809 | 2:28.3 | 107 | 690 | 46 | 17 | 117 |
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Workout Graph
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