Myron Smith 20:00 SkiErg
3,232
Meters
20:00.0
Time
3:05.6
Pace
163
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 32 |
| Stroke Count | 647 |
| Drag Factor | 119 |
June 27, 2026 17:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,232 | 3:05.6 | 55 | 489 | 163 | 32 |
| 4:00.0 | 590 | 3:23.3 | 42 | 435 | 29 | 19 |
| 8:00.0 | 631 | 3:10.1 | 51 | 480 | 32 | 20 |
| 12:00.0 | 652 | 3:04.0 | 56 | 495 | 33 | 32 |
| 16:00.0 | 673 | 2:58.3 | 62 | 510 | 34 | 45 |
| 20:00.0 | 686 | 2:54.9 | 65 | 525 | 35 | 46 |
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Workout Graph
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