Myron Smith 30:00 row
5,513
Meters
30:00.0
Time
2:43.2
Pace
293
Calories
98
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 16 |
| Stroke Count | 479 |
| Drag Factor | 107 |
June 25, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,513 | 2:43.2 | 80 | 586 | 293 | 16 | 98 |
| 6:00.0 | 974 | 3:04.8 | 55 | 490 | 49 | 17 | 85 |
| 12:00.0 | 1,085 | 2:45.8 | 77 | 570 | 57 | 15 | 92 |
| 18:00.0 | 1,127 | 2:39.7 | 86 | 610 | 61 | 15 | 100 |
| 24:00.0 | 1,155 | 2:35.8 | 92 | 620 | 62 | 16 | 105 |
| 30:00.0 | 1,172 | 2:33.5 | 97 | 640 | 64 | 17 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.