Myron Smith 5:00 row
1,036
Meters
5:00.0
Time
2:24.7
Pace
59
Calories
115
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 108 |
June 22, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 17 | 115 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 17 | 98 |
| 2:00.0 | 205 | 2:26.3 | 112 | 720 | 12 | 17 | 114 |
| 3:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 17 | 119 |
| 4:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 18 | 122 |
| 5:00.0 | 215 | 2:19.5 | 129 | 780 | 13 | 18 | 123 |
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Workout Graph
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